Five Good Minutes 100 Morning Practices to Help You Stay Calm and Focused All Day Long

ISBN-10: 1572244143
ISBN-13: 9781572244146
Edition: 2005
List price: $19.95 Buy it from $3.00
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Description: One hundred simple, fun practices to focus and inspire your day using mindfulness, meditation, and imagery that anyone can do in just five minutes a day in order to set your intention, get off on the right foot, and enrich your life

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Book details

List price: $19.95
Copyright year: 2005
Publisher: New Harbinger Publications
Publication date: 4/15/2005
Binding: Paperback
Pages: 248
Size: 6.00" wide x 6.00" long x 0.75" tall
Weight: 0.264
Language: English

One hundred simple, fun practices to focus and inspire your day using mindfulness, meditation, and imagery that anyone can do in just five minutes a day in order to set your intention, get off on the right foot, and enrich your life

Jeffrey Brantley, MD, DFAPA , has practiced mindfulness meditation for over thirty years, and his work in medicine and psychiatry has emphasized mindfulness and mindfulness-based interventions to promote individual health and well-being. He is a founding faculty member of Duke Integrative Medicine, and founded the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine in 1998. Brantley is the author of Calming Your Anxious Mind and coauthor of the Five Good Minutes� series and Daily Meditations for Calming Your Anxious Mind.  

Wendy Millstine , is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good Minutes� series, and Daily Meditations for Calming Your Anxious Mind . She is also coauthor of True Belonging . She lives in Santa Rosa, CA.

Introduction
The foundation
The practices
Establishing Ease and Inner Relaxation
Wish yourself safety
Five-fingered peace
In with the good...
Instant ahhhh...
A silent retreat
Drop it
Laugh it off
Go with the flow (of your breath)
Sing to beat the blues
Joyous rapture
Loosen the grip
Shower power
Melt that frown
Push all the right buttons
Freedom from tension
Push the "temporary" button
Red light, blue light, feather light
Rekindle the light
Relax deeply
Peaceful Awareness and Connection
The life inside of you
River of thoughts
The perfect escape
Connect with sound
Soften your mind
Life below the neck
Nature's gift to you
License to do nothing
Take a musical break
Really taste your food
Write to clear your mind
Connect deeply with something pleasant
Your first sip of tea
Get grounded
The extraordinary in the ordinary
Dream roll
A child's eyes
Effortless simplicity
Get a new script
Listen deeply to another
Anchor your routine
Do it now!
Connect to the natural world

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