Anxiety and Phobia Workbook

ISBN-10: 1572244135

ISBN-13: 9781572244139

Edition: 4th 2005 (Revised)

Authors: Edmund J. Bourne
List price: $24.95
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Description: Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere. The text of this edition has been fully revised and expanded and includes two new chapters on the physical conditions that can aggravate anxiety and the use of mindfulness practice in the treatment of some anxiety disorders. The sections on relaxation, nutrition, and exercise have all been updated and broadened.

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Book details

List price: $24.95
Edition: 4th
Copyright year: 2005
Publisher: New Harbinger Publications
Publication date: 5/1/2005
Binding: Paperback
Pages: 448
Size: 8.25" wide x 10.75" long x 0.75" tall
Weight: 2.640
Language: English

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