Grieving Mindfully A Compassionate and Spiritual Guide to Coping with Loss

ISBN-10: 1572244011
ISBN-13: 9781572244016
Edition: 2005
Authors: Sameet M. Kumar
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Description: A powerful and effective combination of mindfulness meditation techniques and moment-to-moment awareness, along with proven psychological strategies, helps readers cope with, understand, and transform their grief.

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Book details

List price: $15.95
Copyright year: 2005
Publisher: New Harbinger Publications
Publication date: 7/1/2005
Binding: Paperback
Pages: 176
Size: 6.00" wide x 9.00" long x 0.38" tall
Weight: 0.770
Language: English

A powerful and effective combination of mindfulness meditation techniques and moment-to-moment awareness, along with proven psychological strategies, helps readers cope with, understand, and transform their grief.

Sameet M. Kumar, Ph.D. is a psychologist at the Memorial Healthcare System Cancer Institute in south Broward, Florida with over a decade of experience in working with end-of-life and bereavement. He is also the author of the best-selling Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss, as well as The Mindful Path Through Worry and Rumination.

Foreword
Acknowledgments
Introduction
What Is Grief?
What Is Mindfulness?
The Spiral Staircase
The First Year
Closure and Transformation
The Transformative Search for Meaning in Grief
Grief and Depression
Learning from Grief
Channeling Grief to Life
Grieving Mindfully, Living Mindfully
Bibliography
About the Authors

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