Highly Sensitive Person's Survival Guide Essential Skills for Living Well in an Overstimulating World

Name: Highly Sensitive Person's Survival Guide Essential Skills for Living Well in an Overstimulating World
Price: 3.36 USD
Availability: InStock
ISBN: 9781572243965

ISBN-10: 1572243961

ISBN-13: 9781572243965

Edition: 2004 (Reprint)

Authors: Ted Zeff, Elaine Aron

List price: $21.95

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Description:

Ted Zeff, a psychologist who specializes in treating highly sensitive people, provides the first, easy-to-use "survival guide" offering immediate, practical, day-to-day coping skills for highly sensitive people. The book offers strategies for dealing with sensory and emotional overload, communicating effectively with nonHSP partners, developing ways to block stress triggers at work, and much more.

Book details

List price: $21.95
Copyright year: 2004
Publisher: New Harbinger Publications
Publication date: 10/1/2004
Binding: Paperback
Pages: 200
Size: 6.00" wide x 9.00" long x 0.43" tall
Weight: 0.594
Language: English



Foreword


Preface


Acknowledgments



An Introduction to Being an HSP



Preparing for Overstimulation in Your Daily Life



Calm the Senses and Cope with Time Pressure



Maintaining a Healthy Body



Sleepless No More: A Program for Better Sleep



Harmonious Relationships for the HSP



Creating a Peaceful Work Environment



Nurturing the HSP Soul



Answering Common Questions from HSPs



Choosing the Right Healer for You


References