Highly Sensitive Person's Survival Guide Essential Skills for Living Well in an Overstimulating World

ISBN-10: 1572243961
ISBN-13: 9781572243965
Edition: 2004 (Reprint)
List price: $18.95 Buy it from $10.99
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Description: Ted Zeff, a psychologist who specializes in treating highly sensitive people, provides the first, easy-to-use "survival guide" offering immediate, practical, day-to-day coping skills for highly sensitive people. The book offers strategies for  More...

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Book details

List price: $18.95
Copyright year: 2004
Publisher: New Harbinger Publications
Publication date: 10/1/2004
Binding: Paperback
Pages: 200
Size: 6.00" wide x 8.75" long x 0.75" tall
Weight: 0.792

Ted Zeff, a psychologist who specializes in treating highly sensitive people, provides the first, easy-to-use "survival guide" offering immediate, practical, day-to-day coping skills for highly sensitive people. The book offers strategies for dealing with sensory and emotional overload, communicating effectively with nonHSP partners, developing ways to block stress triggers at work, and much more.

Foreword
Preface
Acknowledgments
An Introduction to Being an HSP
Preparing for Overstimulation in Your Daily Life
Calm the Senses and Cope with Time Pressure
Maintaining a Healthy Body
Sleepless No More: A Program for Better Sleep
Harmonious Relationships for the HSP
Creating a Peaceful Work Environment
Nurturing the HSP Soul
Answering Common Questions from HSPs
Choosing the Right Healer for You
References

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