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Depressed and Anxious The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety

ISBN-10: 1572243635
ISBN-13: 9781572243637
Edition: 2004 (Workbook)
Authors: Thomas Marra
List price: $24.95 Buy it from $3.99
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Description: This book shows readers who struggle with both anxiety and depression, how to tolerate distress, use mindfulness, behavior strategies, end negative self-talk, resovle inner conflict, and go on to create positive experiences and personal meaning in  More...

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Book details

List price: $24.95
Copyright year: 2004
Publisher: New Harbinger Publications
Publication date: 5/1/2004
Binding: Paperback
Pages: 264
Size: 8.50" wide x 10.75" long x 0.75" tall
Weight: 1.386
Language: English

This book shows readers who struggle with both anxiety and depression, how to tolerate distress, use mindfulness, behavior strategies, end negative self-talk, resovle inner conflict, and go on to create positive experiences and personal meaning in their lives.

Thomas Marra, Ph.D., founded and directed one of the first inpatient psychiatric programs using dialectic behavior therapy as the clinical focus of treatment for every patient admitted to the facility, regardless of diagnosis. He has practical and theoretical experience in treating a wide patient population using the principles and strategies of DBT. He has been practicing clinical psychology for 25 years, first as a military psychologist in both inpatient and outpatient settings, then in civilian settings as administrator, trainer, and clinician. He is author of Dialectical Behavior Therapy in Private Practice and Depressed and Anxious.

Acknowledgments
Mixed Anxiety and Depression: How DBT Can Work for You
Dialectics of Anxiety and Depression
Denying Your Right to Feel
There Must Be Something Wrong with Me
Meaning Making
Mindfulness Skills
Emotion Regulation
Distress Tolerance Skills
Strategic Behavior Skills
Symptoms and How to Treat Them
DBT Forms
References

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