Eating Mindfully How to End Mindless Eating and Enjoy a Balanced Relationship with Food

ISBN-10: 1572243503
ISBN-13: 9781572243507
Edition: 2003
Authors: Susan Albers
List price: $15.95
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Description: This book provides easy-to-use psychological and Buddhist techniques for changing old dieting and eating behaviour, and maintaining a healthy relationship with food and the body.

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Book details

List price: $15.95
Copyright year: 2003
Publisher: New Harbinger Publications
Publication date: 4/9/2003
Binding: Paperback
Pages: 184
Size: 5.00" wide x 7.50" long x 0.50" tall
Weight: 0.440
Language: English

This book provides easy-to-use psychological and Buddhist techniques for changing old dieting and eating behaviour, and maintaining a healthy relationship with food and the body.

Acknowledgments
Introduction
The Four Foundations of Mindfulness
Mindfulness in Everyday Life
What Kind of Mindless Eater Are You?
Mindfulness of the Mind
Awareness--Awakening Your Mind
Observing What's on Your Mind
Moment-to-Moment Eating
Mindful Meals--Contemplation of Food
Break Mindless Eating Routines
Sit Still with Your Pain
Live in the Now
What's on Your Mind? Not on Your Plate!
The Compassionate Mind
Stop Mindless Dieting
Deal with the Blues Mindfully
Mindless Undereating and the Four Foundations
"Let It Go" Mindfully
Six Sense Perceptions
Advocate for Mindful Eating
Mindfulness of the Body
Meditation: Mindfully Study Your Body's Cues
Release Body Tension with Mindful Breathing
Mindfulness of Movement
Mindfully Acknowledge Consequences
Let Go of Your Former and/or Future Body
Get Dressed Mindfully
Hunger: Mindfully Listen to Your Body
Mindful Weigh-Ins
Mindful Cravings
Walking or Running "The Middle Way"
Should You Clean Your Plate?
Mindfulness of Feelings
Mindfully Cope with Emotional Eating
Mindful Metaphors--Visualize Your Feelings
Control Your Feelings with Your Nose
How Much Do You Weigh (Psychologically)?
Mindful Eating and Relationships
Heart versus Hunger Cravings
Mindful Holiday Feasting
Mindful Dining Out
Accept Your Genes
Change Mindless Eating Traps
Filling Up on Fun
Mindfully Imperfect
Mindfulness of Thoughts
Changing Mindless Thinking
Impartial Thoughts
Mindful Imagery
Mindful Realism
Mindfully Adapting
Thinking Out Mindful Meals
Stay on the Path and Keep Walking
Hearing Your Inner Food Critic
Who Can Help You to Eat Mindfully?
Mindful Eating: Emergency Help
References
Resources

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