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When Anger Hurts Quieting the Storm Within

ISBN-10: 1572243449
ISBN-13: 9781572243446
Edition: 2nd 2003 (Revised)
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Description: This guide is aimed to help readers create personal intervention strategies for controlling their angry impulses. This new edition has been thoroughly revised & features practical exercises & lessons to help readers achieve an immediate & positive  More...

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Book details

List price: $17.95
Edition: 2nd
Copyright year: 2003
Publisher: New Harbinger Publications
Publication date: 11/1/2003
Binding: Paperback
Pages: 320
Size: 6.00" wide x 9.00" long x 0.76" tall
Weight: 0.946

This guide is aimed to help readers create personal intervention strategies for controlling their angry impulses. This new edition has been thoroughly revised & features practical exercises & lessons to help readers achieve an immediate & positive change in their lives.

Matthew McKay, PhD , is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts , and ACT on Life Not on Anger . He has also penned two fiction novels, Us and The Wawona Hotel . McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

Judith McKay, RN, OCN, received her degree from California State University, Hayward, and has been an oncology nurse involved in patient education for more than twenty-five years. She helped develop and taught chemotherapy orientation classes at the Alta Bates Summit Comprehensive Cancer Center in Berkeley, CA, where she currently works. McKay is coauthor of When Anger Hurts and contributed to the best-seller Self-Esteem.

Preface to the Second Edition
How to Use This Book
The Myths of Anger
The Physiological Costs of Anger
The Interpersonal Costs of Anger
Assessing the Cost of Your Anger
Anger as a Choice: The Two-Step Model of Anger
Who's Responsible
24-Hour Anger Management
Combatting Trigger Thoughts
Controlling Stress Step by Step
Problem Solving
Stopping Escalation
Coping Through Healthy Self-Talk
Anger Inoculation
Response Choice Rehearsal
Effective Communication
Anger as a Defense
Road Rage
Anger and Children
Spouse Abuse
Response Choice Rehearsal (RCR) Group Protocol
Bibliography

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