Calming Your Anxious Mind How Mindfulness and Compassion Can Free You of Anxiety, Fear and Panic

ISBN-10: 1572243384

ISBN-13: 9781572243385

Edition: 2003

Authors: Jeffrey Brantley
List price: $12.95
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Description: The health oriented mindfulness approach known as mindfulness-based stress reduction is used by many people. In this book, readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body.

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Book details

List price: $12.95
Copyright year: 2003
Publisher: New Harbinger Publications
Publication date: 11/1/2003
Binding: Paperback
Pages: 208
Size: 6.00" wide x 8.75" long x 0.50" tall
Weight: 0.594
Language: English

Foreword
Acknowledgments
Introduction
Getting oriented
A mindful approach to fear and anxiety
Paying attention on purpose
The body and its fear system
Anxiety and the power of the mind
Mindfulness and meditation
Your attitude is important
Building your practice foundation
Practicing mindfulness
Mindfulness in everyday life
Establishing mindfulness, breath by breath
Mindfulness of the body
Bringing full attention to life
Befriending your anxious mind
Applying mindfulness to fear, anxiety, and panic
Common concerns about these meditation practices
Applying mindfulness to fear and anxiety
Taking a larger view
Resources
References
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