Coping with Anxiety 10 Simple Ways to Relieve Anxiety, Fear and Worry

ISBN-10: 1572243201
ISBN-13: 9781572243200
Edition: 2003
List price: $14.95 Buy it from $1.95
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Description: Anxiety specialist Edmund Bourne has distilled the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety, into 10 clear and simple solutions, and presented them in this book.

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Book details

List price: $14.95
Copyright year: 2003
Publisher: New Harbinger Publications
Publication date: 4/10/2003
Binding: Paperback
Pages: 176
Size: 5.25" wide x 7.25" long x 0.50" tall
Weight: 0.682
Language: English

Anxiety specialist Edmund Bourne has distilled the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety, into 10 clear and simple solutions, and presented them in this book.

Lorna Garano is a freelance writer and editor living in Oakland, CA.

Preface
Introduction
Relax Your Body
Relax Your Mind
Think Realistically
Face Your Fears
Get Regular Exercise
Eat Right to Be Calm
Nourish Yourself
Simplify Your Life
Turn Off Worry
Cope on the Spot
Resources
References

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