Depression A Guide for Living with Depression and Manic Depression

ISBN-10: 157224268X
ISBN-13: 9781572242685
Edition: 2nd 2002 (Revised)
List price: $24.95 Buy it from $1.80
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Description: This second edition includes new, research-based self-help strategies for taking charge of depression and developing a wellness recovery action plan.

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Book details

List price: $24.95
Edition: 2nd
Copyright year: 2002
Publisher: New Harbinger Publications
Publication date: 12/1/2001
Binding: Paperback
Pages: 352
Size: 8.75" wide x 11.50" long x 1.00" tall
Weight: 1.848
Language: English

This second edition includes new, research-based self-help strategies for taking charge of depression and developing a wellness recovery action plan.

Matthew McKay, PhD , is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts , and ACT on Life Not on Anger . He has also penned two fiction novels, Us and The Wawona Hotel . McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

Getting Started
A Clearer Picture
An Overview of Depression and Manic Depression--with contributions from John Preston, Psy.D.
Taking Charge
Experiencing Depression
Experiencing Mania
Taking Responsibility for Your Own Wellness
Possible Causes of Mood Disorders
The Way Out of Depression
Coming Down from Mania
Using a Chart to Keep Your Moods Controlled
Developing and Using a Wellness Recovery Action Plan
Support Is Essential
Building a Strong Support System
Finding Appropriate Health Care Professionals
Support Groups
Family Support
Developing a Lifestyle That Enhances Wellness
Taking a Look at Your Lifestyle
How About Counseling?
Building Self-Esteem and Self-Confidence
New Ways of Thinking
Using Relaxation to Stabilize Moods
Exercise: Do It
Light, Electromagnetic Radiation, and the Biological Clock
Looking at Suicide
Suicide: The Tragedy of Mood Instability
Preventing Suicide
Resource List

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