Thoughts and Feelings Taking Control of Your Moods and Your Life

ISBN-10: 1572240938
ISBN-13: 9781572240933
Edition: 2nd 1997 (Revised)
List price: $19.95
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Description: Now with over ninety percent of material revised from the first edition, Thoughts & Feelings presents a workbook of cognitive behavioural techniques for dealing with problems such as - anger, depression, phobias, panic and stress.

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Book details

List price: $19.95
Edition: 2nd
Copyright year: 1997
Publisher: New Harbinger Publications
Publication date: 1/1/1998
Binding: Paperback
Pages: 256
Size: 8.50" wide x 11.00" long x 0.75" tall
Weight: 1.386
Language: English

Now with over ninety percent of material revised from the first edition, Thoughts & Feelings presents a workbook of cognitive behavioural techniques for dealing with problems such as - anger, depression, phobias, panic and stress.

Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, CA. Inprivate practice, he specializes in the cognitive behavioral treatment of anxiety,anger, and depression. He is coauthor of The Relaxation and Stress ReductionWorkbook, Thoughts and Feelings, Self-Esteem, and other titles. Combined, hisbooks have sold more than two million copies.Patrick Fanning is a professional writer in the mental health field. He is coauthor ofMessages, Visualization for Change, Thoughts and Feelings, Self-Esteem,and other books.Patricia Zurita Ona, Psy.D., is a clinical supervisor at the Berkeley CognitiveBehavioral Therapy Clinic and the behavioral medicine training program at theWright Institute in Berkeley, CA. She provides training for graduate-level therapistswho are learning evidence-based interventions for emotional disorders.

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