Body Image Workbook An 8-Step Program for Learning to Like Your Looks

ISBN-10: 1572240628
ISBN-13: 9781572240629
Edition: 1997 (Workbook)
Authors: Thomas F. Cash
List price: $19.95
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Description: An internationally recognized authority on body image shows readers how to combat destructive and unhealthy attitudes towards their physical appearance. The eight-step program developed by Thomas Cash shows readers how to evaluate a negative body  More...

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Book details

List price: $19.95
Copyright year: 1997
Publisher: New Harbinger Publications
Publication date: 4/1/1997
Binding: Paperback
Pages: 240
Size: 8.75" wide x 11.25" long x 0.75" tall
Weight: 1.430
Language: English

An internationally recognized authority on body image shows readers how to combat destructive and unhealthy attitudes towards their physical appearance. The eight-step program developed by Thomas Cash shows readers how to evaluate a negative body image, change self-defeating "private body talk", and create a more pleasurable, affirming relationship with the body. Illustrations, charts and tables.

Thomas F. Cash is a Professor of Psychology at Old Dominion University in Norfolk, Virginia. Cash earned his Bachelor of Arts from Vanderbilt University and his Master of Arts and Ph.D. from George Peabody College. Considered a pioneer in the psychology of physical appearance, Cash wrote the self-help book, What Do You See When You Look in the Mirror? Helping Yourself to a Positive Body Image to teach people how to be more objective about their bodies. Filled with enlightening self-tests, distinctive case histories, and practical exercises, readers learn how to overcome negative thinking and improve their self-esteem. In addition to writing self-help books, Cash has conducted research for Neutrogena Corporation. Along with Dr. Anne S Lucky, president of Dermatology Research Associates of Cincinnati, Cash has surveyed over 560 teenagers and adults who suffer, or have in the past suffered, from acne. The results show the long-term effects of adolescent acne, the role it plays in effective skin care management, and its psychological effects.

List of Helpsheets
Preface
Introduction: Taking Eight Steps to a More Positive Body Imagep. 1
Know Thyself: Discovering Your Personal Body Imagep. 13
The Psychology of Physical Appearance: Harnessing Knowledge for Changep. 35
Destroying Distress: Creating Comfortable Reflectionsp. 63
Arguable Assumptions: Establishing Reasonable Doubtsp. 81
Critical Thinking: Correcting Your Private Body Talkp. 103
Hide and Seek: Defeating Your Self-Defeating Behaviorsp. 143
The Good Times: Treating Your Body Rightp. 171
From This Day Forward: Preserving Your Positive Body Image for Lifep. 193
Referencesp. 211
Table of Contents provided by Blackwell. All Rights Reserved.

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