New Becoming Vegetarian The Essential Guide to a Healthy Vegetarian Diet

ISBN-10: 1570671443
ISBN-13: 9781570671449
Edition: 2nd 2003 (Revised)
List price: $21.95 Buy it from $3.00
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Description: This has become the standard guide for anyone wanting more information on vegetarian diets. This revised edition provides the latest statistics on vegetarian eating today, as well as information on the science behind why vegetarians have an  More...

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Book details

List price: $21.95
Edition: 2nd
Copyright year: 2003
Publisher: Book Publishing Company
Publication date: 9/1/2003
Binding: Paperback
Pages: 384
Size: 7.00" wide x 9.75" long x 1.00" tall
Weight: 1.430
Language: English

This has become the standard guide for anyone wanting more information on vegetarian diets. This revised edition provides the latest statistics on vegetarian eating today, as well as information on the science behind why vegetarians have an advantage when it comes to their health.

Acknowledgements
Introduction
Why Be Vegetarian?
Maximizing the Vegetarian Advantage
Power from Plants...legumes, nuts, and seeds
Bone Boosters...milks, greens, and other calcium champions
Energy Plus...goodness from grains
Perfect Protectors...vegetables and fruits
Fat Feuds...who's winning?
Fine-Tuning the Vegetarian Diet...vitamin B[subscript 12]
Designing the Diet... the vegetarian food guide
Vegetarian for Life
Pregnancy and Lactation
Infancy (Birth to Two Years)
Childhood (Two to Twelve)
Focus on Teens (Thirteen and Over)
The Prime of Life (Fifty Years Plus)
Vegetarian Victory over Weight
Vegetarian Diplomacy
From Market to Meals
Recipes...simple treasures
Dietary Reference Intakes for Vitamins and Minerals
Index

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