New Becoming Vegetarian The Essential Guide to a Healthy Vegetarian Diet

Name: New Becoming Vegetarian The Essential Guide to a Healthy Vegetarian Diet
Price: 3.81 USD
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ISBN: 9781570671449

ISBN-10: 1570671443

ISBN-13: 9781570671449

Edition: 2nd 2003 (Revised)

Authors: Vesanto Melina, Brenda Davis

List price: $21.95

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This has become the standard guide for anyone wanting more information on vegetarian diets. This revised edition provides the latest statistics on vegetarian eating today, as well as information on the science behind why vegetarians have an advantage when it comes to their health.

Book details

List price: $21.95
Edition: 2nd
Copyright year: 2003
Publisher: Book Publishing Company
Publication date: 9/1/2003
Binding: Paperback
Pages: 384
Size: 7.00" wide x 9.75" long x 1.00" tall
Weight: 1.430
Language: English



Acknowledgements


Introduction



Why Be Vegetarian?



Maximizing the Vegetarian Advantage



Power from Plants...legumes, nuts, and seeds



Bone Boosters...milks, greens, and other calcium champions



Energy Plus...goodness from grains



Perfect Protectors...vegetables and fruits



Fat Feuds...who's winning?



Fine-Tuning the Vegetarian Diet...vitamin B[subscript 12]



Designing the Diet... the vegetarian food guide



Vegetarian for Life



Pregnancy and Lactation



Infancy (Birth to Two Years)



Childhood (Two to Twelve)



Focus on Teens (Thirteen and Over)



The Prime of Life (Fifty Years Plus)



Vegetarian Victory over Weight



Vegetarian Diplomacy



From Market to Meals



Recipes...simple treasures



Dietary Reference Intakes for Vitamins and Minerals


Index