Lovingkindness The Revolutionary Art of Happiness

ISBN-10: 157062903X
ISBN-13: 9781570629037
Edition: 2002 (Revised)
Authors: Sharon Salzberg
List price: $16.95 Buy it from $3.16
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Description: This guide to cultivating compassion and equanimity through meditation shows how the Buddhist practice of lovingkindness (known as metta) can help us discover the radiant, joyful heart within each of us. The author draws on simple Buddhist teachings  More...

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Book details

List price: $16.95
Copyright year: 2002
Publisher: Shambhala Publications, Incorporated
Publication date: 9/3/2002
Binding: Paperback
Pages: 208
Size: 6.00" wide x 9.00" long x 0.60" tall
Weight: 0.858
Language: English

This guide to cultivating compassion and equanimity through meditation shows how the Buddhist practice of lovingkindness (known as metta) can help us discover the radiant, joyful heart within each of us. The author draws on simple Buddhist teachings and wisdom stories from various traditions.

Foreword
Acknowledgments
Introduction
The Revolutionary Art of Happiness
Relearning Loveliness
Facets of Lovingkindness
Hindrances to Lovingkindness
Working with Anger and Aversion
Breaking Open the Loving Heart
Developing the Compassionate Heart
Liberating the Mind through Sympathetic Joy
The Gift of Equanimity
The Power of Generosity
Living Our Love
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