Aligned, Relaxed, Resilient The Physical Foundations of Mindfulness

Name: Aligned, Relaxed, Resilient The Physical Foundations of Mindfulness
Availability: InStock
ISBN: 9781570625183

ISBN-10: 1570625182

ISBN-13: 9781570625183

Edition: 2000

Authors: Will Johnson

List price: $18.95

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Description:

The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment-the experience of the sensations, movements, and gestures of the body-and to realize that mindfulness is the natural state of awareness of a body that has learned how to experience its feeling presence. Johnson takes us through the three primary principles of the posture of meditation: alignment, relaxation, and resilience. He devotes a…

Book details

List price: $18.95
Copyright year: 2000
Publisher: Shambhala Publications, Incorporated
Publication date: 7/5/2000
Binding: Paperback
Pages: 160
Size: 5.55" wide x 8.43" long x 0.31" tall
Weight: 0.440
Language: English



Acknowledgments


Introduction



Sensations



Alignment



Relaxation



Resilience



Integration: The Practice of Embodied Mindfulness


Afterword