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Posture of Meditation

ISBN-10: 1570622329
ISBN-13: 9781570622328
Edition: N/A
Authors: Will Johnson
List price: $15.95 Buy it from $10.55
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Description: When it comes to meditation practices, the body is as important as the mind-a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is  More...

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Book details

List price: $15.95
Publisher: Shambhala Publications, Incorporated
Publication date: 10/22/1996
Binding: Paperback
Pages: 112
Size: 5.25" wide x 7.50" long x 0.50" tall
Weight: 0.286
Language: English

When it comes to meditation practices, the body is as important as the mind-a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.

Will Johnson is the author of Rumi's Four Essential Practices, The Sailfish and the Sacred Mountain, Yoga of the Mahamudra, and the award-winning The Spiritual Practices of Rumi.nbsp; He is also coauthor, with translator Nevit Ergin, of The Forbidden Rumi and The Rubais of Rumi.nbsp; He lives in British Columbia.

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