Ultimate Kettlebells Workbook The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

ISBN-10: 1569758743
ISBN-13: 9781569758748
Edition: 2011
Authors: Dave Randolph
List price: $15.95
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Book details

List price: $15.95
Copyright year: 2011
Publisher: Ulysses Press
Publication date: 5/20/2011
Binding: Paperback
Pages: 144
Size: 7.25" wide x 8.75" long x 0.25" tall
Weight: 1.056

Getting Started
Introduction
History of Kettlebells
Benefits of Kettlebell Training
Before You Begin
The Programs
How to Use This Book
Designing Your Own Program
Scaled Exercises for Beginner Intermediate Advanced
Beginner General Conditioning
Beginner Strength
Intermediate Strength
Intermediate General Conditioning
Advanced Strength
Advanced Conditioning
Advanced Power Plus Conditioning
Strength�As Heavy As Possible
Conditioning�All Levels
The Exercises
Swing Progression
Sumo Deadlift
Two-Hand Swing
One-Hand Swing
Hand-to-Hand (H2H) Swing
Hand-to-Hand (H2H) Swing with Release
High Pull
Double Swing
Cleans Progression
One-Arm Vertical High Pull (1AVHP)
Dead Clean
Hang Clean
Pendulum Clean
Double Dead Clean
Double Hang Clean
Double Pendulum Clean
Overhead Press
Overhead Press
Push Press
Deadlift Progression
Suitcase Deadlift
One-Leg Suitcase Deadlift
Stiff-Legged One-Leg Deadlift
Squat Progression
Sumo Squat
Goblet Squat
Front Squat
Floor Press
Rows
Slingshots
Figure 8s
Figure 8
Figure 8 with a Tap
Renegade Row
Snatches
Dead Snatch
Hang Snatch
Pendulum Snatch
Alternating Cleans
Two-Step Alternating Clean
One-Step Alternating Clean
Turkish Getups
Half Getup
Turkish Getup
Getup Sit-Up
Armbar
Windmills
Low Windmill
Overhead Windmill
Double Windmill
Jerks
One-Arm Jerk
Appendix
WarnvUps
Cool-Downs
References
Index
Acknowledgments
About the Author

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