x

Our Privacy Policy has changed. By using this site, you agree to the Privacy Policy.

Get Firefighter Fit The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program

ISBN-10: 1569756260
ISBN-13: 9781569756263
Edition: N/A
List price: $15.95 Buy it from $10.79
eBook available
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy

Description: Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors' methods  More...

New Starting from $14.18
eBooks Starting from $15.95
Buy
what's this?
Rush Rewards U
Members Receive:
coins
coins
You have reached 400 XP and carrot coins. That is the daily max!
You could win $10,000

Get an entry for every item you buy, rent, or sell.

Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Customers also bought

Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading

Book details

List price: $15.95
Publisher: Ulysses Press
Publication date: 8/5/2008
Binding: Paperback
Pages: 176
Size: 7.50" wide x 9.00" long x 0.50" tall
Weight: 0.638
Language: English

Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors' methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Book jacket.

Acknowledgments
Introduction
You Are the Firefighter
Firefighter Fit Training Principles
Nutrition
Flexibility Training
Firefighter I Flexibility Program
Aerobic Training
Aerobic Program
Strength Training
Strength-Training Programs
Firefighter I Workout
Engine Company Nozzleman's Workout
Ladder Company Canman's Workout
Firefighter Candidate's Workout
Alternate Physical Training Programs
Roll-Call Workout
Special Operations Squad Unit Workout
Special Operations Rescue Unit Workout
Endnotes & Recommended Reading
Index
About the Contributors

×
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.

×