Get Firefighter Fit The Complete Workout from the Former Director of the New York City Fire Department Physical Training

Name: Get Firefighter Fit The Complete Workout from the Former Director of the New York City Fire Department Physical Training
Price: 4.86 USD
Availability: InStock
ISBN: 9781569756263

ISBN-10: 1569756260

ISBN-13: 9781569756263

Edition: N/A

Authors: Kevin S. Malley, David K. Spierer

List price: $15.95

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Description:

Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors' methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Book jacket.

Book details

List price: $15.95
Publisher: Ulysses Press
Publication date: 8/5/2008
Binding: Paperback
Pages: 176
Size: 7.50" wide x 9.25" long x 0.20" tall
Weight: 0.682
Language: English



Acknowledgments


Introduction


You Are the Firefighter


Firefighter Fit Training Principles


Nutrition


Flexibility Training


Firefighter I Flexibility Program


Aerobic Training


Aerobic Program


Strength Training


Strength-Training Programs


Firefighter I Workout


Engine Company Nozzleman's Workout


Ladder Company Canman's Workout


Firefighter Candidate's Workout


Alternate Physical Training Programs


Roll-Call Workout


Special Operations Squad Unit Workout


Special Operations Rescue Unit Workout


Endnotes & Recommended Reading


Index


About the Contributors