Pilates Workbook Illustrated Step-by-Step Guide to Matwork Techniques

Name: Pilates Workbook Illustrated Step-by-Step Guide to Matwork Techniques
Price: 4.13 USD
Availability: InStock
ISBN: 9781569752760

ISBN-10: 1569752761

ISBN-13: 9781569752760

Edition: 2001

Authors: Michael King

List price: $12.95

30 day, 100% satisfaction guarantee!

Marketplace

3 new & used from $4.13

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Book details

List price: $12.95
Copyright year: 2001
Publisher: Ulysses Press
Publication date: 6/27/2001
Binding: Paperback
Pages: 96
Size: 7.50" wide x 10.50" long x 0.25" tall
Weight: 0.550
Language: English



Introduction


What is Pilates?


Why Pilates?


Why pure Pilates?


Man and mentor


Setting your goals


Step-by-step plan


Preventing pain


Vital Elements


Concentration


Breathing


Centering


Control


Precision


Movement


Isolation


Routine


The Movements


Warm-Ups


Swinging


Round back, Chest stretch


One arm circles


Double arm circles, Toy soldier


The Essentials


Push-up


Swimming


Leg pull prone


Roll-up


Rolling back


One leg circle


The hundred


The seal


One leg stretch


The saw


Shoulder bridge preparation


Side kick


Spine stretch


Spine twist


Neutral spine


New Challenges


The crab


Double leg stretch


Rocker with open legs


Shoulder bridge


Side bend


Side-kick kneeling


The teaser


The jack knife


Hip twist


Scissors


The rocker


High Intensity


The boomerang


Neck pull


Control balance


Leg pull supine


The corkscrew


Rollover


Tips to remember


Glossary


Index


Acknowledgements