Pilates Workbook Illustrated Step-by-Step Guide to Matwork Techniques

ISBN-10: 1569752761
ISBN-13: 9781569752760
Edition: 2001
Authors: Michael King
List price: $12.95
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Book details

List price: $12.95
Copyright year: 2001
Publisher: Ulysses Press
Publication date: 6/27/2001
Binding: Paperback
Pages: 96
Size: 7.50" wide x 10.50" long x 0.25" tall
Weight: 0.550
Language: English

Introduction
What is Pilates?
Why Pilates?
Why pure Pilates?
Man and mentor
Setting your goals
Step-by-step plan
Preventing pain
Vital Elements
Concentration
Breathing
Centering
Control
Precision
Movement
Isolation
Routine
The Movements
Warm-Ups
Swinging
Round back, Chest stretch
One arm circles
Double arm circles, Toy soldier
The Essentials
Push-up
Swimming
Leg pull prone
Roll-up
Rolling back
One leg circle
The hundred
The seal
One leg stretch
The saw
Shoulder bridge preparation
Side kick
Spine stretch
Spine twist
Neutral spine
New Challenges
The crab
Double leg stretch
Rocker with open legs
Shoulder bridge
Side bend
Side-kick kneeling
The teaser
The jack knife
Hip twist
Scissors
The rocker
High Intensity
The boomerang
Neck pull
Control balance
Leg pull supine
The corkscrew
Rollover
Tips to remember
Glossary
Index
Acknowledgements

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