Bodywise An Introduction to Hellerwork for Regaining Flexibility and Well-Being

ISBN-10: 155643524X

ISBN-13: 9781556435249

Edition: 2004

List price: $19.95 Buy it from $2.49
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Description:

'Bodywise' is an introduction to 'Hellerwork', Joseph Heller's brand of deep-tissue bodywork, a physiological approach to mind-body integration that enables people to regain their natural flexibility & vitality, & consequently to expand their emotional & cognitive horizons.
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Book details

List price: $19.95
Copyright year: 2004
Publisher: North Atlantic Books
Publication date: 10/20/2004
Binding: Paperback
Pages: 272
Size: 7.00" wide x 9.00" long x 0.70" tall
Weight: 1.188
Language: English

Knowledge of Body
The Body in Everyday Life
The Nature of the Beast
The Body as the Hologram of the Being
What This Book Can Do for You
The Body as Pattern Integrity
The Body Disowned
The Body's Role in the Structures of Consciousness
The Body and the World
The Body as the Unconscious
Sex and the Unconscious Body
Free Your Body, Free Yourself
Energy and the Body
The Gravity of the Situation
The Body as an Energy Processor
The Body by Design
The Mind as an Information Processor
The Plasticity of the Human Body
Biofunctional Anatomy
The Body as a Fluid System
Movement
The Body as Structure and Function
Ectoderm, Endoderm, and Mesoderm
Bodywork: Some Varieties of Physical Experience
The Energetic Tradition
The Mechanical Tradition
The Psychological Tradition
The Integrative Tradition
Envisioning Hellerwork
Body of Knowledge
Introduction
Hellerwork and the Body of Knowledge
Inspiration
The Thoracic Cavity
Understanding, or, Standing on Your Own Two Feet
The Feet and Legs
Reaching Out
The Arms and Sides
Control and Surrender
The Pelvic Floor
Gut Feelings, or Letting It All Hang Out
The Abdomen and the Guts
Holding Back
The Back
Losing Your Head
The Head, Neck, and Face
The Balancing Act
Masculine and Feminine Energies
Integration and Coming Out
Excellence with Ease
Notes
Bibliography
Index
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