Beginning Runner's Handbook The Proven 13-Week Walk/Run Program

ISBN-10: 1553650875
ISBN-13: 9781553650874
Edition: 3rd 2005 (Revised)
List price: $18.95 Buy it from $0.69
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Description: The moderate 13 week walk/run programme and guidance offered in this book will equip an aspiring runner with the knowledge essential to achieving his or her goal in manageable stages with minimal risk of injury.

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Book details

List price: $18.95
Edition: 3rd
Copyright year: 2005
Publisher: Greystone Books Ltd.
Publication date: 2/2/2005
Binding: Paperback
Pages: 224
Size: 7.25" wide x 10.25" long x 0.75" tall
Weight: 0.990
Language: English

The moderate 13 week walk/run programme and guidance offered in this book will equip an aspiring runner with the knowledge essential to achieving his or her goal in manageable stages with minimal risk of injury.

<p class=""biography"" <b Ian MacNeill</b is a writer located in Vancouver, B.C.</p

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