Myofascial Yoga A Movement and Yoga Therapists Guide to Asana

ISBN-10: 1484838785
ISBN-13: 9781484838785
Edition: N/A
List price: $24.95 Buy it from $24.23
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Description: The goal of Myofascial Yoga: A Movement and Yoga Therapists Guide to Asana is to show how teaching asana should include fascia, connective tissue, as an integrative and necessary step to bring yoga asana fully into movement therapies in the West.  More...

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Book details

List price: $24.95
Publisher: CreateSpace Independent Publishing Platform
Publication date: 8/11/2013
Binding: Paperback
Pages: 126
Size: 7.00" wide x 9.75" long x 0.50" tall
Weight: 0.638
Language: English

The goal of Myofascial Yoga: A Movement and Yoga Therapists Guide to Asana is to show how teaching asana should include fascia, connective tissue, as an integrative and necessary step to bring yoga asana fully into movement therapies in the West. This approach integrates Eastern and Western techniques and is truly a unique opportunity to explore ourselves from a somatic level of awareness while moving through and changing patterns that keep us from living more freely in joy and health. Tom Myers, Author writes "In the book you hold, Kirstie Segarra has laid out clearly, concisely, and usefully how the asanas relate to the Anatomy Trains, and how to take up and teach (whether teaching yourself or others) the anatomy of asana in a way that makes sense to the body and to the person. Enjoy the ride.Intuition and scientific knowledge are not opposed, they are simply two different ways of knowing. This book allows you to blend both ways of knowing in mutual service to each other to develop your inner and your outer knowledge of yoga in your own living body."

Kirstie Bender Segarra, MA LMT RYT has been practicing bodywork (structural integration) and yoga since 1996. She is a full time faculty at the University of New Mexico-Taos and Chair of Integrative Health and Medical Massage. She trains yoga teachers and medical massage therapists. Her passion for movement therapy comes with a desire to assist clients in finding their balance with regards to chronic pain conditions. She is currently completing her doctorate in Integrative Medicine.

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