FastDiet Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

Name: FastDiet Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Price: 2.76 USD
Availability: InStock
ISBN: 9781476734941

ISBN-10: 1476734941

ISBN-13: 9781476734941

Edition: N/A

Authors: Michael Mosley, Mimi Spencer

List price: $27.99

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Description:

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience,…

Book details

List price: $27.99
Publisher: Atria Books
Publication date: 2/26/2013
Binding: Hardcover
Pages: 224
Size: 5.50" wide x 8.37" long x 0.80" tall
Weight: 0.902
Language: English

Mimi Spencer is a feature writer, columnist, and the author ofnbsp;101 Things to Do Before You Diet.nbsp;



Introduction



The Science of Fasting



The FastDiet in Practice



Menu Plans


Case Studies


Testimonials


Calorie Counter


Acknowledgments


Notes


Index