Insomnia and Stretch to Sleep-program:

Name: Insomnia and Stretch to Sleep-program:
Price: 13.35 USD
Availability: InStock
ISBN: 9781475979978

ISBN-10: 1475979975

ISBN-13: 9781475979978

Edition: 2013

Authors: Claes Zell

List price: $15.95

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Description:

Today, men and women all over the world are experiencing higher stress levels as a result of poor or reduced sleep. According to author Claes Zell, the answer to this problem could be as simple and enjoyable as stretching and targeted exercise. After years of self- experience practicing, Zell discovered that many who suffer from insufficient deep sleep complain of the same issues?restlessness, stiff limbs, and difficulty reaching the pre-sleep alpha rhythm. With this information, Zell has developed an effective ten-minute program (minimum) design to target and lengthen specific muscle groups, relaxing your body in order to allow you to relax your mind. The market for chemical remedies for…

Book details

List price: $15.95
Copyright year: 2013
Publisher: Author Solutions
Binding: Paperback
Pages: 176
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.550
Language: English