Controlling Your Drinking Tools to Make Moderation Work for You

Name: Controlling Your Drinking Tools to Make Moderation Work for You
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ISBN: 9781462507597

ISBN-10: 146250759X

ISBN-13: 9781462507597

Edition: 2nd 2013 (Revised)

Authors: William R. Miller, Ricardo F. Muï¿½oz, Ricardo F. Muï¿½oz

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Book details

List price: $16.95
Edition: 2nd
Copyright year: 2013
Publisher: Guilford Publications
Publication date: 7/25/2013
Binding: Paperback
Pages: 290
Size: 7.13" wide x 9.96" long x 0.67" tall
Weight: 1.122
Language: English



Preface


Acknowledgments



Introduction



Thinking about Drinking



Why Change?



Is Moderation for You?



When You Drink



Getting Started



Keeping Track



Taking Charge



Slowing Down



Refusing Drinks



Affirming Your Progress



Moving Along



Before You Drink



Discovering Your Triggers



Places



People



Days and Times



Feelings



Other Triggers



Summary: Before You Drink



Instead of Drinking



Relaxing



Self-Talk



Pleasant Activities without Alcohol



Coping with Negative Moods and Depression



Self-Concept



Sleeping Well



Mindfulness



Managing Anxiety and Fear



Being Assertive



Relating to Others



Living "As If"



How Are You Doing?



If Moderation Isn't Working for You



Sources of Help



The Wrath of Grapes: Reasons for Concern



An Inventory of Alcohol-Related Problems



Tables for Estimating Blood Alcohol Concentration (BAC)


Going Further: Recommended Resources


Notes


Bibliography


Index


About the Authors