Controlling Your Drinking Tools to Make Moderation Work for You

ISBN-10: 146250759X
ISBN-13: 9781462507597
Edition: 2nd 2013 (Revised)
List price: $16.95 Buy it from $5.97
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Book details

List price: $16.95
Edition: 2nd
Copyright year: 2013
Publisher: Guilford Publications
Publication date: 7/25/2013
Binding: Paperback
Pages: 290
Size: 7.50" wide x 10.25" long x 0.75" tall
Weight: 1.386
Language: English

Preface
Acknowledgments
Introduction
Thinking about Drinking
Why Change?
Is Moderation for You?
When You Drink
Getting Started
Keeping Track
Taking Charge
Slowing Down
Refusing Drinks
Affirming Your Progress
Moving Along
Before You Drink
Discovering Your Triggers
Places
People
Days and Times
Feelings
Other Triggers
Summary: Before You Drink
Instead of Drinking
Relaxing
Self-Talk
Pleasant Activities without Alcohol
Coping with Negative Moods and Depression
Self-Concept
Sleeping Well
Mindfulness
Managing Anxiety and Fear
Being Assertive
Relating to Others
Living "As If"
How Are You Doing?
If Moderation Isn't Working for You
Sources of Help
The Wrath of Grapes: Reasons for Concern
An Inventory of Alcohol-Related Problems
Tables for Estimating Blood Alcohol Concentration (BAC)
Going Further: Recommended Resources
Notes
Bibliography
Index
About the Authors

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