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ISBN: 9781459666016

ISBN-10: 1459666011

ISBN-13: 9781459666016

Edition: N/A

Authors:

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Description:

The World Health Organisation recommends that overall fat intake should make up no more than 20 - 30 per cent of our daily calories, or in other words, no more than 60 grams of fat each day - of which no more than 20 grams should be saturated fat. However, recent research by the UK's Food Standard's Agency reveals that there is still a lot of public confusion about fat, with nearly half of us not fully recognising that saturated fat is bad for our health. To make it easy for you to follow a healthy low - fat diet, each recipe in this book comes with an easy - to - follow nutritional breakdown, detailing overall fat content, saturated fat level and calories, as well as symbols highlighting…

ISBN-10: 1459666011

ISBN-13: 9781459666016

Edition: N/A

Authors:

Description:

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