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Take a Break Self-meditate: Meditations to Soothe Your Soul & Lift Your Spirit

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ISBN-10: 1452563322

ISBN-13: 9781452563329

Edition: 2013

Authors: Carol Richards

List price: $28.95
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Description:

Feeling frazzled, frustrated, or anxious? Seeking a purposeful path to peace and contentment? Often, people look to drugs or alcohol to take away the anxiety and stress. When you feel stretched to your limit, instead of self-medicating, why not try something different? Take a break and self-meditate. Open to any page in this book. Take a few minutes to go within and listen to your higher self. Learn to be your own healing source. Allow yourself to soothe your soul and lift your spirit. Wonders will unfold for you as you connect with your true self.
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Book details

List price: $28.95
Copyright year: 2013
Publisher: Textstream
Binding: Cloth Text 
Pages: 112
Language: English