Perfect Health Diet Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

ISBN-10: 1451699158
ISBN-13: 9781451699159
Edition: 2012
List price: $17.99 Buy it from $10.61
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Description: Now in paperback, the simple, science-based, "Paleo perfected" (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.Suffering from chronic illness and unable to get satisfactory results from doctors,  More...

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Book details

List price: $17.99
Copyright year: 2012
Publisher: Scribner
Publication date: 12/3/2013
Binding: Paperback
Pages: 464
Size: 5.50" wide x 8.75" long x 1.25" tall
Weight: 1.122
Language: English

Now in paperback, the simple, science-based, "Paleo perfected" (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research and what they found changed their lives—and the lives of thousands of others.In Perfect Health Diet, the Jaminets explain in a reader-friendly way how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. This paperback edition includes all-new delicious recipes that make it easy to eat healthfully and make weight loss effortless. The Perfect Health Diet is a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

Paul Jaminet, PhD, was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics. Paul's experience overcoming a chronic illness led the Jaminets to develop the views of aging and disease presented in Perfect Health Diet.

Shou-Ching Jaminet, PhD, is a molecular biologist and cancer researcher at Beth Israel Deaconess Medical Center and Harvard Medical School, and Director of BIDMC's Multi-Gene Transcriptional Profiling Core. Shou-Ching was born in Korea to Chinese parents,nbsp;attended college at National Taiwan University in Taipei and graduate school at University of Newcastle in Australia, before coming to the US to work at Sloan-Kettering Cancer Center, Children's Hospital Boston, and Beth Israel Deaconess and Harvard Medical School.

Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the 3rd ranked natural health and fitness web site in the world, with over 800,000 unique visitors per month. Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, Mark conducts seminars across North America and hosts an annual 3-day Primal retreat in California. He lives with his wife and children in Malibu, California.

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