Nancy Clark's Sports Nutrition Guidebook-5th Edition

ISBN-10: 1450459935
ISBN-13: 9781450459938
Edition: 5th 2013
Authors: Nancy Clark
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Book details

List price: $28.95
Edition: 5th
Copyright year: 2013
Publisher: Human Kinetics Publishers
Publication date: 10/11/2013
Binding: Paperback
Pages: 520
Size: 6.00" wide x 9.00" long x 1.00" tall
Weight: 2.046
Language: English

Nancy Clark, a Simmons College graduate, is director of Nutrition Services at SportsMedicine Brookline in Boston, Massachusetts. Clark, who specializes in nutrition for exercise, is a fellow of the American College of Sports Medicine and the American Dietetic Association and a member of Sports and Cardiovascular Nutritionists. Using her expertise in sports nutrition, Clark has written numerous articles for magazines and has written the books Nancy Clark's Sports Nutrition Guidebook and The New York Marathon Cookbook. In addition, Clark has consulted on sports nutrition with various athletes, including Olympic skater Kitty Caruther, PGA golfer Brad Faxon, and tennis player Tim Mayotte.

Preface
Acknowledgments
Everyday Eating for Active People
Building a High-Energy Eating Plan
Eating to Stay Healthy for the Long Run
Breakfast: The Key to a Successful Sports Diet
Lunch and Dinner: At Home, on the Run, and on the Road
Between Meals: Snacking for Health and Sustained Energy
Carbohydrate: Simplifying a Complex Topic
Protein: Building and Repairing Muscles
Fluids: Replacing Sweat Losses to Maintain Performance
The Science of Eating and Exercise
Fueling Before Exercise
Fueling During and After Exercise
Supplements, Performance Enhancers, and Engineered Sports Foods
Nutrition and Active Women
Athlete-Specific Nutrition Advice
Balancing Weight and Activity
Assessing Your Body: Fat, Fit, or Fine?
Gaining Weight the Healthy Way
Losing Weight Without Starving
Dieting Gone Awry: Eating Disorders and Food Obsessions
Winning Recipes for Peak Performance
Breads and Breakfasts
Pasta, Potatoes, and Rice
Vegetables and Salads
Chicken and Turkey
Fish and Seafood
Beef and Pork
Beans and Tofu
Beverages and Smoothies
Snacks and Desserts
For More Information
Selected References
Index
About the Author

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