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Physiological Aspects of Sport Training and Performance

ISBN-10: 1450442242
ISBN-13: 9781450442244
Edition: 2nd 2014
Authors: Jay Hoffman
List price: $98.00 Buy it from $94.73
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Description: This new, in-depth sport physiology reference provides a strong introduction to the physiological principles underlying sport training and performance. Plus, it delivers the best guidance available on applying the principles to athletes who are  More...

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Book details

List price: $98.00
Edition: 2nd
Copyright year: 2014
Publisher: Human Kinetics Publishers
Publication date: 3/31/2014
Binding: Hardcover
Pages: 520
Size: 8.50" wide x 11.00" long x 1.50" tall
Weight: 4.004
Language: English

This new, in-depth sport physiology reference provides a strong introduction to the physiological principles underlying sport training and performance. Plus, it delivers the best guidance available on applying the principles to athletes who are training to improve sport performance. "Physiological Aspects of Sport Training and Performance" is an excellent resource for students and professionals in sports medicine and sport physiology. The book thoroughly explores the practical and applied aspects of exercise prescription and includes specific advice on the conditioning and performance of athletes. "Physiological Aspects of Sport Training and Performance" also explains how various components of sport and performance are measured.Dr. Jay Hoffman has worked extensively with athletes and coaches throughout his professional career. Focusing on training factors and how various conditions and situations affect sport performance, he provides an in-depth review of all physiological components of an athletes training program."Physiological Aspects of Sport Training and Performance" covers a broad range of topics: -Physiological adaptations to exercise-Exercise training principles and prescription-Nutrition, fluid regulation, and ergogenic aids-Environmental factors-Medical and health conditionsThe information is presented in an attractive, reader-friendly format that makes learning easy. Key terms appear in bold print; chapters are packed with supporting figures; and numerous tables bring life to standardized performance data and specific athletic profiles, such as strength measures for collegiate football players. "Physiological Aspects of Sport Training and Performance" will quickly become your primary reference book. It provides all the answers you need to successfully prescribe exercise for a wide variety of athletes.

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