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The Healthy Heart Book:

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ISBN-10: 1450432786

ISBN-13: 9781450432788

Edition: 2013

Authors: Morag Thow, Keri Graham, Choi Lee

List price: $17.95
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Book details

List price: $17.95
Copyright year: 2013
Publisher: Human Kinetics
Binding: Paperback
Pages: 160
Size: 7.00" wide x 10.00" long x 0.50" tall
Weight: 0.968
Language: English

Foreword
Preface
Introduction
Coronary Heart Disease and How It Is Treated
What Happens After a Heart Event
Lower Risk Factors to Protect Your Future
Monitor Your Activity
How to Be Active and Fit
Eat Well
Cope with Stress and Learn to Relax
Get Going and Keep Going
Templates for Helping You Plan
Healthy Food Swaps
Healthy Recipes
Store Cupboard, Fridge and Freezer Essentials
Exercise Programme
Useful Contacts and Organisations
Index
About the Authors