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CBT Workbook

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ISBN-10: 1444183141

ISBN-13: 9781444183146

Edition: 2013

Authors: Stephanie Fitzgerald

List price: $12.99
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Book details

List price: $12.99
Copyright year: 2013
Publisher: Hodder & Stoughton
Publication date: 1/25/2013
Binding: Paperback
Pages: 272
Size: 7.50" wide x 9.75" long x 0.75" tall
Weight: 1.144
Language: English

How to use this workbook
Introduction to Cognitive Behavioural Therapy (CBT)
How do I begin?
Setting your goals
Overcoming the hurdles to goal-setting: common mistakes and pitfalls
Why can't I stop thinking?
Negative Automatic Thoughts (NATs)
Behavioural experiments
Doing something different to change how you feel
Maintaining unhelpful behaviours � and how to break the cycle
Reviewing your goals
Avoiding set-backs
Introducing people to the new you
Friends, family and carers (FFC): how can I help?
References
Appendices
Useful contacts list
Index