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Workout Journal: A Daily Fitness Log

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ISBN-10: 1441312293

ISBN-13: 9781441312297

Edition: 2013

Authors: Claudine Gandolfi

List price: $14.99
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Description:

This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band.
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Book details

List price: $14.99
Copyright year: 2013
Publisher: Peter Pauper Pr
Binding: Cloth Text 
Pages: 194
Size: 4.75" wide x 7.25" long x 0.75" tall
Weight: 0.550
Language: English