Forgiving Life A Pathway to Overcoming Resentment and Creating a Legacy of Love

Name: Forgiving Life A Pathway to Overcoming Resentment and Creating a Legacy of Love
Price: 4.22 USD
Availability: InStock
ISBN: 9781433810916

ISBN-10: 1433810913

ISBN-13: 9781433810916

Edition: 2012

Authors: Robert D. Enright

List price: $19.95

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Description:

The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain, rise above it to forgive, and in so doing, to loosen the grip of depression, anger, and resentment that has soured life. In this book, noted forgiveness expert Robert D. Enright invites readers to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love.…

Book details

List price: $19.95
Copyright year: 2012
Publisher: American Psychological Association
Publication date: 1/15/2012
Binding: Hardcover
Pages: 384
Size: 5.50" wide x 8.50" long x 1.50" tall
Weight: 1.254
Language: English



Preface


Acknowledgments



The Basics



A Theory of Forgiveness in Brief



If You Are Traumatized



Overview of the Forgiveness Process



How Telling and Listening to Stories Can Help



Forgiveness Is a Process



The Work Phase of Forgiveness



The Discovery Phase of Forgiveness



What Does It Mean to Forgive?



Getting Organized



The Forgiveness Plan



Measuring Your Forgiveness



Forgiving Those who Have Hurt You



Your Forgiveness Pathway



How Did You Do in Forgiving?



Forgiving Your Parents



Forgiveness Between Partners and Within Your Current Family



Completing the Triangle of Forgiveness



School Days, Work Days, and Other Days



Surveying the Landscape From the Mountain Peak



Giving the Gift of Forgiveness to Others



Questions as You Give Forgiveness to Others



Giving Forgiveness Away to Our Children and in Our Communities



Your Forgiveness Legacy



Process of How People Forgive Someone Who Was Unjust



Forgiveness Landscape Rating Scale



Personal Forgiveness Scale



The Forgiveness Guidepost Form


Notes


Index


About the Author