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Your Best Brain Ever A Complete Guide and Workout

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ISBN-10: 1426211708

ISBN-13: 9781426211706

Edition: 2013

Authors: Cynthia Green, Michael Sweeney

List price: $16.95
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Description:

The ultimate science-based guide to keeping your mind and memory sharp, targeted to an educated demographic (especially baby boomers), who fear the affects of aging and are desperate to avoid memory loss and protect themselves from mental decline. Will also appeal to health- and exercise-conscious readers.National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to…    
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Book details

List price: $16.95
Copyright year: 2013
Publisher: National Geographic Society
Publication date: 12/31/2013
Binding: Paperback
Pages: 240
Size: 6.00" wide x 9.00" long x 0.61" tall
Weight: 0.550
Language: English

Cynthia R. Green holds a Ph.D. in clinical psychology from New York University. She has been on the faculty of Mount Sinai School of Medicine since 1990, where she is an Assistant Clinical Professor in the Department of Psychiatry.She teaches memory wellness classes to adults of all ages. She also lectures widely to corporate clients and other groups. She lives with her family in Montclair, New Jersey.