Blue Zones Lessons for Living Longer from the People Who've Lived the Longest

Name: Blue Zones Lessons for Living Longer from the People Who've Lived the Longest
Price: 2.97 USD
Availability: InStock
ISBN: 9781426204005

ISBN-10: 1426204000

ISBN-13: 9781426204005

Edition: 2009

Authors: Dan Buettner

List price: $17.50

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Description:

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, a 102-year-old grandmother in Okinawa a 102-year-old Sardinian who hikes at…

Book details

List price: $17.50
Copyright year: 2009
Publisher: National Geographic Society
Publication date: 4/21/2009
Binding: Paperback
Pages: 304
Size: 5.80" wide x 8.81" long x 0.76" tall
Weight: 0.946

DAN BUETTNER is the founder of Blue Zones, an organisation that helps us live longer, healthier lives. His ground-breaking work on longevity led to his 2005 National Geographic cover story Secrets of Living Longer and two bestsellers, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest and Thrive.



Acknowledgments


Preface Get Ready to Change Your Life



The Truth About Living Longer



The Sardinian Blue Zone



The Blue Zone in Okinawa



An American Blue Zone



Discovering Costa Rica's Blue Zone



Your Personal Blue Zone


Bibliography


Index


Illustration Credits