Weight Management:

Name: Weight Management:
Availability: OutOfStock
ISBN: 9781422228180

ISBN-10: 1422228185

ISBN-13: 9781422228180

Edition: 2013

Authors: Elizabeth Bauchner

List price: $24.95

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Description:

Do you need to lose a few pounds? Are you overweight--or are you just built differently from the "Barbie-doll" (or "Ken-doll") shape? Sometimes it's hard to tell. In a culture that insists we all have to be model-thin, it's hard to judge. Dieting is a big business that sells books, magazines, and food products. In the midst of so many conflicting messages, it can be hard to sort out fact from fiction. We all want to look our best--and at the same time, we all hate to deny ourselves our favorite foods! Healthy weight management is all about achieving the weight that's right for you--and this book will give you the facts you need to determine what is right for you. Your ideal weight will…

Book details

List price: $24.95
Copyright year: 2013
Publisher: Mason Crest
Binding: Library Binding
Pages: 128
Size: 7.25" wide x 10.00" long x 0.50" tall
Weight: 0.968
Language: English



Introduction



Do I Need to Lose Weight?



How Does the Body Lose Weight?



Why Do I Need to Lose Weight?



Why Don't Diets Work?



How Can I Decrease My Caloric Intake?



How Can I Increase My Caloric Output?



How Can I Avoid an Eating Disorder?



How Do I Achieve a Healthy Lifestyle?


Further Reading


For More Information


Glossary


Index


Picture Credits


Biographies