Cardio-Free Diet

ISBN-10: 1416961011
ISBN-13: 9781416961017
Edition: N/A
Authors: Jim Karas
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Description: Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more? Cardiovascular workouts do burn a few  More...

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Book details

List price: $18.99
Publisher: Gallery Books
Publication date: 12/30/2008
Binding: Paperback
Pages: 288
Size: 6.75" wide x 9.00" long x 1.00" tall
Weight: 0.968
Language: English

Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more? Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not only does cardio fail to help you lose weight, but it kills -- it kills your time, your energy, your joints, and your motivation. You burn a few measly calories but then eat twice as many afterward. The result? Weight gain -- and lots of it. The Cardio-Free Dietis a revolutionary four-phase program that emphasizes strength training to boost your metabolism; build lean, sexy muscles; and achieve all the same heart-healthy benefits of cardio. With just twenty minutes a day, three days a week, you can look and feel noticeably leaner, stronger, and younger than ever before. Weight loss expert Jim Karas has shaped the bodies of Diane Sawyer, Paula Zahn, Hugh Jackman, and even Oprah's best pal, Gayle King. With easy-to-follow instructions, Jim shows you how to exercise the right way in order to see incredible results. You won't just lose weight -- you'll sculpt a whole new physique. Watch the pounds disappear as you prepare delicious dishes such as apple balsamic chicken, Dijon turkey, feta vegetable omelets, and grilled tomato tuna. You can even enjoy a daily glass of wine! With detailed shopping lists, a variety of daily menus, and helpful tips on how to maintain your diet when eating out or ordering in, you'll never have to worry about what to eat. The Cardio-Free Dietoffers maximum results in minimal time -- so break free from the mindless, ineffective cycle of cardio and get the body you've always wanted!

Jim Karas, after a success career as a portfolio manager, created the successful Solo Sessions program--intense personal fitness training for top business executives. He lives in Chicago.

Acknowledgments
Introduction
Cardio's Reign of Terror
The Body Weight Equation
Cardio Kills
Turn Back the Clock by Going Cardio-Free
Enhance Heart Health by Going Cardio-Free
Cardio-Free Works for Menopausal Women
Cardio-Free Works for Both Men and Women
Are You Mentally Prepared to Go Cardio-Free?
Strength Training 101
The Cardio-Free Exercise Program
How to Progress Your Cardio-Free Exercise Program
The Cardio-Free Eating Rules
The Cardio-Free Eating Plan
Eating Out While Cardio-Free
The Seven Rules for Living Cardio-Free
Appendixes
Preventing Diabetes with the Cardio-Free Diet
Shopping Lists
Superfoods
Exercise Logs and Daily Food Diaries
Index

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