Naturally Thin Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting

ISBN-10: 1416597980
ISBN-13: 9781416597988
Edition: 2009
List price: $16.99 Buy it from $1.49
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Description: She stole the show in the runaway hitThe Real Housewives of New York City,but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her  More...

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Book details

List price: $16.99
Copyright year: 2009
Publisher: Touchstone
Publication date: 3/10/2009
Binding: Paperback
Pages: 304
Size: 5.50" wide x 9.50" long x 0.75" tall
Weight: 0.990
Language: English

She stole the show in the runaway hitThe Real Housewives of New York City,but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful company BethennyBakes, providing delicious recipes toHealth,or working with leading lifestyle and food companies.Naturally Thinshows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny's rules, readers will say: I know when I am really hungry When I'm really hungry, I look for high-volume, fiber-rich foods I can have any food I want I love the taste of real foodWith more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Bethenny Frankel is a natural foods chef, television personality, New York Times bestselling author, and founder of Skinnygirl Cocktails. Frankel is the author of The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life (2009); Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting (2009); Body by Bethenny: Body-sculpting Workouts to Unleash Your SkinnyGirl (2010); and A Place of Yes: 10 Rules for Getting Everything You Want Out of Life (2011). She released her first fiction title Skinnydipping in May 2012.

Eve Adamson is the co-author of numerous books including The Complete Idiot's Guide to Zen Living, The Complete Idiot's Guide to Yoga Illustrated, The Complete Idiot's Guide Dream Dictionary, The Complete Idiot's Guide to Meditation, Empowering Your Life with Joy, and The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. She is also a contributing editor to Dog Fancy.

Introduction: Who I Am and What This Book Is All About
The Rules
Your Diet is a Bank Account
You Can Have it All, Just Not All at Once
Taste Everything, Eat Nothing
Pay Attention
Downsize Now!
Cancel Your Membership in the Clean Plate Club
Check Yourself Before You Wreck Yourself
Know Thyself
Get Real
Good for You
The Naturally Thin Program
The Naturally Thin Program: Setting It Up
Day One: Monday
Day Two: Tuesday
Day Three: Wednesday
Day Four: Thursday
Day Five: Friday
Day Six: Saturday
Day Seven: Sunday
Going Forward
Appendix
Acknowledgments
Index

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