Happy for No Reason 7 Steps to Being Happy from the Inside Out

ISBN-10: 1416547738
ISBN-13: 9781416547730
Edition: 2009
List price: $17.00 Buy it from $1.13
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Description: What would it take to make you happy? A fulfilling career, a big bank account, or the perfect mate? What if it didn't take anything to make you happy? What if you could experience happiness from the inside out -- no matter what's going on in your  More...

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Book details

List price: $17.00
Copyright year: 2009
Publisher: Free Press
Publication date: 3/3/2009
Binding: Paperback
Pages: 336
Size: 5.00" wide x 8.50" long x 1.00" tall
Weight: 0.924

What would it take to make you happy? A fulfilling career, a big bank account, or the perfect mate? What if it didn't take anything to make you happy? What if you could experience happiness from the inside out -- no matter what's going on in your life? InHappy for No Reason: 7 Steps to Being Happy from the Inside Out,transformational expert Marci Shimoff offers a breakthrough approach to being happy, one that doesn't depend on achievements, goals, money, relationships, or anything else "out there." Most books on happiness tell you to find the things that make you happy and do more of them. Although there's nothing wrong with that, it won't bring you the kind of deep and lasting happiness most people long for -- the kind you'll never lose, no matter what happens in your life. Based on cutting-edge research and knowledge from the world's leading experts in the fields of positive psychology and neurophysiology, plus interviews with 100 truly happy people, this life-changing book provides a powerful, proven 7-step program that will enable you to be happier right now -- no matter where you start. Studies show that each of us has a "happiness setpoint" -- a fixed range of happiness we tend to return to throughout our life -- that's approximately 50 percent genetic and 50 percent learned. In the same way you'd crank up the thermostat to get comfortable on a chilly day, you can actually raise your happiness set-point! The holistic 7-step program at the heart ofHappy for No Reasonencompasses Happiness Habits for all areas of life: personal power, mind, heart, body, soul, purpose, and relationships. In these pages you'll discover moving and remarkable first-person stories of people who have applied these steps to their own lives and have become Happy for No Reason. You'll read phenomenal tales from a former drug dealer turned minister, a hit filmmaker, and a famous actress who escaped a "family curse," as well as stories from doctors, mothers, teachers, and business executives. You'll learn practical strategies that will help you experience happiness from the inside out. You don't have to have happy genes, win the lottery, or lose twenty pounds. By the time you finish this book, you will know how to experience sustained happiness for the rest of your life.

Author of "Happy for No Reason," "Love for No Reason," and "Chicken Soup for the Mother's Soul."

Foreword
Happiness That's Here To Stay
Introduction Welcome to a Happier Life!
Happy for No Reason . . . Really?
Practicing Happiness
Building Your Home For Happiness
The Foundation-Take Ownership of Your Happiness
Focus on the Solution
Look for the Lesson and the Gift
Make Peace with Yourself
The Pillar of the Mind-Don't Believe Everything You Think
Question Your Thoughts
Go Beyond the Mind and Let Go
Incline Your Mind Toward Joy
The Pillar of the Heart-Let Love Lead
Focus on Gratitude
Practice Forgiveness
Spread Lovingkindness
The Pillar of the Body-Make Your Cells Happy
Nourish Your Body
Energize Your Body
Tune In to Your Body's Wisdom
The Pillar of the Soul-Plug Yourself In to Spirit
Invite Connection to Your Higher Power
Listen to Your Inner Voice
Trust Life's Unfolding
The Roof-Live a Life Inspired by Purpose
Find Your Passion
Follow the Inspiration of the Moment
Contribute to Something Greater Than Yourself
The Garden-Cultivate Nourishing Relationships
Tend to Your Relationships
Surround Yourself with Support
See the World as Your Family
Happy For No Reason Ever After
The Happy for No Reason Plan for Life
Recommended Resources
Acknowledgments
Giving Back
About Marci Shimoff
About Carol Kline
Biographies of the Happy 100 Whose Stories Appear in Happy for No Reason
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