Get Wet, Get Fit The Complete Guide to Getting a Swimmer's Body

Name: Get Wet, Get Fit The Complete Guide to Getting a Swimmer's Body
Price: 4.64 USD
Availability: InStock
ISBN: 9781416540786

ISBN-10: 1416540784

ISBN-13: 9781416540786

Edition: 2008

Authors: Megan Quann Jendrick, Nathan Jendrick

List price: $18.00

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Description:

Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies.Get Wet, Get Fitshows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to…

Book details

List price: $18.00
Copyright year: 2008
Publisher: Touchstone
Publication date: 1/1/2008
Binding: Paperback
Pages: 256
Size: 7.50" wide x 9.25" long x 1.30" tall
Weight: 0.990