Complete Guide to Sports Nutrition

ISBN-10: 140817457X
ISBN-13: 9781408174579
Edition: 7th 2013
Authors: Anita Bean
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Description: The Complete Guide to Sports Nutritionisthedefinitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected  More...

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Book details

Edition: 7th
Copyright year: 2013
Publisher: Bloomsbury Publishing Plc
Publication date: 3/14/2013
Binding: Paperback
Pages: 336
Size: 7.25" wide x 9.00" long x 0.75" tall
Weight: 1.936
Language: English

The Complete Guide to Sports Nutritionisthedefinitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is the author of The Complete Guide to Sports Nutrition, Sports Nutrition for Women, Food for Fitness, Healthy Eating for Kids and The Complete Guide to Strength Training, among other titles.

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