Creating Your Best Life The Ultimate Life List Guide

ISBN-10: 1402762593

ISBN-13: 9781402762598

Edition: N/A

List price: $19.95
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Description: The passion for life lists has spawned an industry that includes thoughtful experts such as Caroline Miller, a life coach and motivational book author, and Dr. Michael Frisch, a positive psychology coach and clinical psychologist at Baylor University. Working together, they have fashioned the most useful, science-based, and up-to-date book on the topic of goal setting and accomplishment. Creating Your Best Lifesupplies dozens of interactive exercises and quizzes readers can use to identify their most cherished needs, ambitions, and wishes. The exercises are fun, making the process of self-discovery enjoyable and productive. The authors' unique "life list coaching" program organizes life lists into 16 key areas that are universally known to make people happyto help you actually achieve your aspirations. No other life list book offers research-validated information on why certain steps matter in goal accomplishment, or even how goals are connected with any type of life satisfaction. Readers will feel both educated and inspired to start writing goal-setting lists in order to live their lives more consciously, productively, and happily.

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Book details

List price: $19.95
Publisher: Sterling Publishing Co., Inc.
Publication date: 1/6/2009
Binding: Hardcover
Pages: 288
Size: 6.25" wide x 9.25" long x 1.25" tall
Weight: 1.210
Language: English

Michael B. Frisch, PhD, is a clinical and positive psychologist and professor at Baylor University, Department of Psychology and Neuroscience. He is the author of the Quality of Life Inventoryr, one of the best-validated and most widely used measures in the field. He has been honored as Research Fellow and Founding Fellow by the prestigious International Society for Quality of Life Studies as well as Aaron T. Beck's Academy of Cognitive Therapy. With Forewords by Ed Diener, PhD, Distinguished Professor of Psychology, University of Illinois; Senior Research Scientist, Gallup International Positive Psychology Center; and past president, International Society of Quality of Life Studies; and David A. Clark, PhD, Professor of Psychology, University of New Brunswick, and Founding Fellow, Academy of Cognitive Therapy.

Foreword
Introduction
Why Life Lists Matter
The Royal Road to Happiness and Success
What's All the Fuss about Happiness, Anyway?
How Happy Are You?
Creating Your Best Possible Life List
Life-Changing Goals
Creating the List That Works for You
Willpower: Why You Must Say No Sometimes
Risks That Pay Off
The Company You Keep
Tattoos, License Plates, and Citrusy Scents
You Gotta Have Grit
Personalizing Your Goals in Sixteen Life Spheres
Mission Statements and Morals
The Holy Grail of Happiness
Your Body, Mind, and Soul Goals
Live, Laugh, Love!
Can Money Buy Happiness?
The Surroundings That Shape You
Savoring the Wins
Celebrating the Wins
Hitting Speed Bumps
Life List Exercises and Worksheets
Notes
Resources
Acknowledgments
Index
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