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Qi Gong for Beginners Eight Easy Movements for Vibrant Health

ISBN-10: 1402745044
ISBN-13: 9781402745041
Edition: 2007
List price: $12.95 Buy it from $7.05
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Description: An exercise program that can actually release blocks to healing and get you centered...insix minutes a day? The simple, no impact, but very powerful movements of Qi Gong can do that and more, from increasing longevity to boosting the immune system.  More...

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Book details

List price: $12.95
Copyright year: 2007
Publisher: Sterling Publishing Co., Inc.
Publication date: 7/1/2007
Binding: Paperback
Pages: 148
Size: 5.50" wide x 8.75" long x 0.50" tall
Weight: 0.858
Language: English

An exercise program that can actually release blocks to healing and get you centered...insix minutes a day? The simple, no impact, but very powerful movements of Qi Gong can do that and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, introduces this amazing ancient art that balances and strengthens the life force. Those who try it can look forward to extraordinary health benefits!

Acknowledgments
Introduction
What Is Qi Gong?
What Is Pal Dan Gum?
Training Your Breath
Training Your Body
Training Your Mind
Pal Dan Gum: Eight Silken Movements
Upholding Heaven with Both Hands
Drawing the Bow with Each Hand
Raising the Hands One at a Time
Turning the Head and Looking Behind
Bending the Trunk and Stretching the Neck
Touching the Toes and Arching the Back
Punching with Angry Eyes
Raising the Heels to Keep All Illnesses Away
Practicing Well!
Self-Healing with Pal Dan Gum
Two Qi Gong Meditations for Health and Healing
Afterword
References
Author Biography
Index

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