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Diet Survivor's Handbook 60 Lessons in Eating, Acceptance and Self-Care

ISBN-10: 1402205449
ISBN-13: 9781402205446
Edition: 2006
List price: $16.99 Buy it from $4.98
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Description: If you're one of the nearly 116 million Americans trying to lose weight, only to find out that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive  More...

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Book details

List price: $16.99
Copyright year: 2006
Publisher: Sourcebooks, Incorporated
Publication date: 2/1/2006
Binding: Paperback
Pages: 304
Size: 5.00" wide x 7.00" long x 1.00" tall
Weight: 0.748
Language: English

If you're one of the nearly 116 million Americans trying to lose weight, only to find out that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself. This book can show you how to: -Never diet again and allow your weight to stabilize -Stop feeling guilty about eating the foods you love -Free up all that mental energy to be more productive and have more fun in life Get in touch with physical hunger and learn to love your body

Ellen Frankel is the former CEO and editor-in-chief of The Jewish Publication Society. A scholar of Jewish midrash and folklore, Frankel has published a number of books, including the forthcoming JPS Illustrated Children's Bible; The Classic Tales: 4000 Years of Jewish Lore; The Encyclopedia of Jewish Symbols; The Five Books of Miriam: A Woman's Commentary on the Torah; The Jewish Spirit; and The Illustrated Hebrew Bible. Avi Katz was born in Philadelphia and moved to Israel at age 20, where he graduated from the Bezalel Art Academy. He has been the illustrator of the Jerusalem Report since its first issue in 1990, and is active in the Cartooning for Peace program. He has illustrated over 150 books in Israel and the U.S. and has received the IBBY Hans Christian Andersen Honors (four times) and Israel's Ze'ev Prize (eight times).

Acknowledgments
Becoming a Diet Survivor
It's NOT Your Fault
Identifying the Culprit
Reclaiming Your Life
Living as a Diet Survivor
Lessons on Eating
Lessons on Acceptance
Lessons on Self-Care
Final Thoughts
About the Authors

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