Is It Me or My Adrenals? Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic

ISBN-10: 1401942873
ISBN-13: 9781401942878
Edition: 4th 2013
Authors: Marcelle Pick
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Description:      Do you wake up every morning feeling tired, overwhelmed, and stressed? Are you constantly reaching for coffee, soda, or some other promise of energy just to keep yourself going? Do you struggle through the day—sluggish, irritable, forgetful,  More...

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Book details

List price: $16.95
Edition: 4th
Copyright year: 2013
Publisher: Hay House, Incorporated
Publication date: 3/4/2013
Binding: Paperback
Pages: 304
Size: 7.11" wide x 8.72" long x 0.84" tall
Weight: 1.342
Language: English

     Do you wake up every morning feeling tired, overwhelmed, and stressed? Are you constantly reaching for coffee, soda, or some other promise of energy just to keep yourself going? Do you struggle through the day—sluggish, irritable, forgetful, depressed, and craving sweets—only to have trouble sleeping at night?     If you answered yes to any or all of these questions, you’re not alone. In fact, hundreds of thousands of women are fighting these same feelings as they strive to live the lives they want.     InIs It Me Or My Adrenals?,Marcelle Pickgives you the knowledge and tools to overcome this epidemic of fatigue. She uncovers the root cause of these symptoms: adrenal dysfunction. In our modern lives, the adrenal glands, which provide the fight-or-flight hormones in response to stress, are triggered much more often than they should be. Everything from challenges at home and at work, to environmental toxins, to chronic health problems cause the adrenal glands to produce a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue.     The good news is that through diet, lifestyle adjustments, and reprogramming of stressful emotional patterns, this can all be fixed!     Pick helps you identify which of the three adrenal profiles you fit—Racehorse, Workhorse, or Flatliner—and then lays out an easy-to-follow, scientifically based program to help you restore adrenal balance, regear your metabolism, and regain your natural energy to live a happier and less-stressed life.

Introduction: A New Diagnosis
Why Are You Tired and Wired?
Recognizing Adrenal Dysfunction
Chronic Stress and Adrenal Dysfunction
What's Your Adrenal Profile?
The Three Degrees of Adrenal Dysfunction
Your Solution to Adrenal Dysfunction: 30 Days to Feel Like Yourself Again
Diet and Supplements
Your 30-Day Adrenal-Friendly Eating Plan
Exercise and Lifestyle
Healing Yourself
Emotional Work
Conclusion: Life Without Adrenal Dysfunction
Addison's Disease and Cushing's Syndrome
Allostatic Load
Glycemic Index (GI) and Glycemic Load (GL)
Resources
References and Further Reading
Index
Acknowledgments
About the Author

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