Mindful Nation How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit

Name: Mindful Nation How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit
Price: 6.04 USD
Availability: InStock
ISBN: 9781401939304

ISBN-10: 1401939309

ISBN-13: 9781401939304

Edition: N/A

Authors: Tim Ryan

List price: $15.99

30 day, 100% satisfaction guarantee!

Marketplace

3 new & used from $6.04

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

All across America, people are feeling squeezed and exhausted—running faster and faster yet falling farther behind. The economy struggles, wars rage on, and every week brings news of another environmental disaster. Everything seems broken and people feel helpless. Despite this bleak outlook, strands of quiet hope and confidence are emerging throughout the nation. Something different is taking root. People are beginning to face challenges in a new way: they are slowing down, paying attention, and becoming aware of their inner resources. Based on the timeless practice of mindfulness, the natural capabilities of our brains and minds, and the core American values of self-reliance,…

Book details

List price: $15.99
Publisher: Hay House, Incorporated
Publication date: 3/27/2013
Binding: Paperback
Pages: 230
Size: 5.00" wide x 8.50" long x 0.50" tall
Weight: 0.594
Language: English



Foreword



Introduction



You Can Get There from Here



Discovering Mindfulness



What Scientists Say Mindfulness Can Do for You



How Mindfulness Can Increase Our Children's Attention and Kindness



How Mindfulness Can Improve Our Health and Our Health-Care System



How Mindfulness Can Improve Performance and Build Resiliency for Our Military and First Responders



How Mindfulness Can Help Us Rediscover Our Values and Reshape Our Economy



How Mindfulness Can Help Us Help Ourselves and Our Country


Afterword: Mindfulness and Kindness Practices



Resources for Mindfulness Training, Applied Mindfulness, and Mindful Social Action


Acknowledgments


About the Author