Soul-Centered Transform Your Life in 8 Weeks with Meditation

Name: Soul-Centered Transform Your Life in 8 Weeks with Meditation
Price: 3.32 USD
Availability: InStock
ISBN: 9781401935863

ISBN-10: 1401935869

ISBN-13: 9781401935863

Edition: 2012

Authors: Sarah McLean, Sarah MclLan

List price: $17.99

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Description:

Soul-Centered: Transform Your Life in 8 Weeks with Meditationpresents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. Each week’s lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each week’s meditation practice builds on those of the previous weeks, making the process accessible and enjoyable for novices and experts alike. Inspiring stories from Sarah’s own experience and from the students she’s taught in her 20-year career as a meditation teacher further enrich the text. Her approach is grounded in leading-edge brain research that shows meditating for 27 minutes a day over 8 weeks…

Book details

List price: $17.99
Copyright year: 2012
Publisher: Hay House, Incorporated
Publication date: 5/1/2012
Binding: Paperback
Pages: 236
Size: 6.06" wide x 9.06" long x 0.55" tall
Weight: 0.748
Language: English



Preface


Introduction



Awareness: Be Here Now


Mindful Living Exercises.


Breath Awareness


Body Awareness



Peace: Stress Less


Peacefinder Exercises


Long, Slow, Deep Breathing


Sitting Meditation



Freedom: Begin with Beginner's Mind


Three Beginner's Mind Moments


Delectable Eating


Walking Without Labels



Compassion: Love Yourself


Don't Believe Everything You Think


Loving Your Body


Loving Kindness Meditation


Affirming Your Perfection



Intimacy: Connect to Your Soul


Mantra Meditation


Self-Inquiry: Who Am I?


Walking with Awareness


Cultivating Sympathetic Joy



Authenticity: Communicate Honestly


Heart-Centered Breath


Listening with Love



Receptivity: Look for What Matters


Embodying Your Beauty


Gratitude Meditation


Self-Inquiry:


What is My Heart's Desire?


Walking in a Wonderful World



Nourishment: Continue the Transformation


Noble Silence


A Personal Retreat


Afterword


Resources for Additional Support and Inspiration


Acknowledgments


About the Author