Meditations for Courage and Compassion: Developing Resilience in Turbulent Times

Name: Meditations for Courage and Compassion: Developing Resilience in Turbulent Times
Price: 5.43 USD
Availability: InStock
ISBN: 9781401927578

ISBN-10: 1401927572

ISBN-13: 9781401927578

Edition: 2010

Authors: Joan Borysenko

List price: $15.00

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Description:

The world may be in crisis, but you don't have to be. People who bounce back from change and challenge are able to face reality head-on, find deeper meaning in life, and use whole-brain thinking to improvise novel solutions to life's problems. The two meditations on this CD were created especially to help you cultivate the qualities of resilience that some people are born with . . . but most of us need to learn. Regular practice of these meditations can also reduce your stress, improve your sleep and help create the optimal health and energy you need at alltimes . . . but particularly in changingtimes.

Book details

List price: $15.00
Copyright year: 2010
Publisher: Hay House Audio
Binding: Compact Disc
Size: 5.75" wide x 4.75" long x 0.50" tall
Weight: 0.132
Language: English