Why Meditate Working with Thoughts and Emotions

Name: Why Meditate Working with Thoughts and Emotions
Availability: InStock
ISBN: 9781401926632

ISBN-10: 1401926630

ISBN-13: 9781401926632

Edition: 2010

Authors: Matthieu Ricard

List price: $15.99

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Description:

Why meditate? On what? Andhow? In his latest bookWhy Meditate?-an instant bestseller in the authorrs"s native France-Matthieu Ricardaims to answer these very questions. As a molecular geneticist turned Buddhist monk, Ricard brings a wholly unique perspective to the practice of meditation. Often referred to as "the happiest man in the world," he advises us in the ways to imbue our lives with a true sense of serenity and fulfillment. In simple, clear language, Ricard walks readers through the theories and practicalities of meditation, demonstrating its many benefits in our modern world. He shows readers how to achieve emotional balance, enhance mindfulness, expand altruistic love, and develop…

Book details

List price: $15.99
Copyright year: 2010
Publisher: Hay House, Incorporated
Publication date: 9/1/2010
Binding: Paperback
Pages: 168
Size: 5.69" wide x 8.38" long x 0.44" tall
Weight: 0.484
Language: English

Matthieu Ricard, a Buddhist monk residing in Katmandu, is a coauthor of "The Monk & the Philosopher" & is the official French translator of His Holiness the Dalai Lama.



Preface



Why Meditate?


A Lucid Assessment



What to Meditate On


Training the Mind



How to Meditate


Preliminary Instructions


Turning the Mind Toward Meditation


Mindfulness Meditation


Inner Calm


Meditations on Altruistic Love


A Sublime Exchange


Soothing Physical Pain


Deeper Insight


Dedicating the Fruits of Our Efforts


Bringing Meditation and Everyday Life Together


Acknowledgments


Notes


Bibliography


About the Author


About Karuna-Shechen